Journey to Wellness
Tried & trusted mental health & wellness insights, tips & tricks

What to Do When Focusing on Your Body Make you Feel Unsafe & Anxious

Somatic practices are designed to help us tune into our bodies, reconnect with sensations, process emotions and ultimately regulate our...

How to Recover from an Anxiety Attack

Anxiety attacks can be disorienting, overwhelming, and leave you feeling completely drained. After such an intense experience, it’s...

Understanding the Difference Between Dorsal Vagal Freeze and Fatigue

It's common to feel sluggish, foggy, or lethargic, but distinguishing whether these feelings are due to your nervous system being stuck...

Understanding Sensory Seeking: What It Is and How to Handle It

What is Sensory Seeking? Have you ever noticed yourself swaying back and forth, chewing on your pen, or endlessly scrolling through your...

Trauma Style - Flight

So, you took our quiz and found out that your trauma & threat response is Flight 🏃🏽‍♀️ (Didn't take the quiz? 👇🏼) Looks like your...

Trauma Style - Fight

So, you took our quiz and found out that your trauma & threat response is Fight 😡 (Didn't take the quiz? 👇🏼) Looks like your trauma...

Trauma Style - Freeze

So, you took our quiz and found out that your trauma & threat response is freeze 🧊 (Didn't take the quiz? 👇🏼) This threat state is...

Trauma Style - Fawn

So, you took our quiz and found out that your trauma & threat response is fawn. (Didn't take the quiz? 👇🏼) The Fawn response is all...

What to Expect from Somatic Healing Work

If you are on a journey into your body and emotions with somatic healing work then you may find yourself wondering what to expect or if...

Surviving the holidays; for HSPs & people pleasers

Do you need decompression time after being around people? Do you feel anxious or overloaded in social settings or end up feeling depleted...

Improve your kids executive function skills

Executive function is like a manager inside our brains. The skills and processes involved allow us to set goals, plan, adapt, get things...

Anxiety; and practical ways to manage it

Lets start with the basics - Don’t skip this part! Understanding anxiety is crucial and it helps to normalise and validate your...

What are your emotions trying to tell you, really?

Emotions You are not alone if you find yourself actively rejecting certain emotions in your life. It’s easy to lean into feelings of joy,...

Understanding Your Nervous System - The Freeze Response

The freeze response is initiated by the dorsal vagal branch of your parasympathetic nervous system.

Little People, Big Feelings

There’s no doubt that the littlest people in our lives are often the ones with the biggest feelings. As a parent or teacher, an...

Is People Pleasing the cause of your somatic issues?

There are 2 somatic inflictions I have experienced on and off for years; 1. The sensation of my throat tightening - it feels almost like...

12 Months - 12 Wellness Habits - J A N U A R Y

J A N U A R Y Happy New Year all! Welcome to January! The focus this month is on the breath Did you know that deep belly breathing is...

It’s Not You and It’s Not True: Taming your inner critic

What is an inner critic? Your inner critic is that little nagging voice you hear that makes critical comments about your appearance,...

Coping With Intrusive Thoughts

Intrusive thoughts are normal. Let me say that again.... Intrusive thoughts are NORMAL. And I’m about to teach you exactly how to manage...

Struggling with 'Morning Anxiety'?

Struggling with anxiety first thing in the morning? Not even sure why you're feeling that way? This blog is for you!

Journey to Wellness
Tried & trusted mental health & wellness insights, tips & tricks

SITE MAP

POLICIES

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Journey to Wellness Tried & trusted mental health & wellness insights, tips & tricks

SITE MAP

POLICIES

TOOLS

CONNECT

Journey to Wellness
Tried & trusted mental health & wellness insights, tips & tricks