COURSES
Powerful & transformative courses that help you cultivate a life sprinkled with joy, presence & peace.
ALL of our courses are included in our membership
or can be purchased individually
Soma & Soul
$86usd | $147nzd
Special Price $59usd | $97nzd
- or free for members -
30 day programme to build a comprehensive & overflowing toolkit of somatic practices to:
- Regulate your nervous system
- Release stuck, stagnant and store emotions and trauma from the body
- Build compassion, connection & safety in your body
- Reduce anxiety, stress & overwhelm
- Improve mood & focus
From Freeze to Freedom
$59usd | $97nzd
- or free for members -
It's time to get out of the funk & find your groove again. In this course you'll learn how to transform feeling stuck, down, flat and unmotivated into feeling calm, regulated and connected. Bust your belief blocks, come back to your body & kick self-sabotage to the curb.
The Trauma Toolbox
$121usd | $197nzd
- or free for members -
A guided journey to trauma healing.
Experience somatic practices, deep educational dives, parts work & so much more on this potent, powerful course.
Embark on the essential 4 step pathway to trauma healing - Bite-sized practices, workbooks, meditations & more.
Bye Bye People Pleasing
$59usd | $97nzd
- or free for members -
Learn how to shift out of people pleasing and into your power.
You're drained from always putting other first. Your nervous system keeps moving into the fawn response; maybe you experience physical; symptoms like neck and shoulder pain, a tight throat... It's time to get your life back with this course.
Highly Sensitive Superpower
$59usd | $97nzd
- or free for members -
You feel things deeply, read others emotions & get sensory overload - being an empath or a highly sensitive person can be draining - but it doesn't have to be. In this course you'll learn how to thrive as an HSP/empath and use these traits to your benefit.
Goodbye Morning & Evening Anxiety
$59usd | $97nzd
- or free for members -
Do you feel anxious when you wake up? Full of worries and physical symptoms when you try to wind down for bed? In this course you will understand WHY, what you are doing that is actually making your anxiety worse and discover cognitive & somatic practices to help you find a sense of calm and safety in your day.
Intrusive Thoughts Be Gone!
$59usd | $97nzd
- or free for members -
90% of people experience intrusive thoughts. If you have persistent anxious worries, health anxiety or distressing thoughts on repeat then this life changing course is for you. Learn a radically different approach to your thoughts that will help you find freedom & peace.
Breathe Easy Programme
$59usd | $97nzd
- or free for members -
In this programme you will discover a range of breath work & pranayama practices, rooted in science, to reduce anxiety & stress, regulate your nervous system, improve your health & sleep and ground into your body and the life force that is your breath.
Get Grounded
$59usd | $97nzd
- or free for members -
Spread over 30 days, learn how to integrate bite-sized mindfulness habits into your day to transform you from anxious, overwhelmed and on auto-pilot to feeling grounded and safe in your body and world. Get ready for powerful and simple tools you can implement in less than 10 minutes a day.
Journey to Journaling
$11usd | $19nzd
- or free for members -
Sharpen your pencil for this 1 week deep-dive into journaling for your mental health. Get ready to unpack your emotions, thinking patterns, values, strengths and more... This course will get you thinking and writing & open up a world of personal insights and revelations.
Nervous System Deep Dive
$59usd | $97nzd
- or free for members -
In this course you will learn all about your nervous system and the threat responses you may be experiencing including an overview of Polyvagal Theory. Discover practical techniques to improve your vagal tone & nervous system capacity for more resilience & regulation.
