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COURSES

Powerful & transformative courses that help you cultivate a life sprinkled with joy, presence & peace.
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P.s. ALL of our courses are included FREE in our membership!

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Soma & Soul

$86usd | $147nzd

Special Price $59usd | $97nzd
- free for members -

Life-changing somatic practices for nervous systrem regulation & emotional release in less than 15 minutes a day. 
 

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From Freeze to Freedom

$59usd | $97nzd
- free for members -

Bust your belief blocks, come back to feeling safe in your body & transform feeling stuck, down, flat and unmotivated into feeling calm, regulated and connected.

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The Trauma Toolbox

$121usd | $197nzd
- free for members -

Embark on the essential 4 step pathway to trauma healing - Bite-sized mind-body practices, workbooks, meditations & more.

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MEMBERS ONLY COURSE

Releasing Fight Energy

$59usd | $97nzd
- or free for members -

Get to the core of anger to release it from your body & rediscover your confident centre.

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MEMBERS ONLY COURSE

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Bye Bye People Pleasing

$59usd | $97nzd
- or free for members -

Shift into your power.

 

Say goodbye to soaking up the energy of others & setting aside your own voice. 

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MEMBERS ONLY COURSE

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Highly Sensitive Superpower

$59usd | $97nzd
- or free for members -

Bye bye emotional overwhelm. Learn how to thrive as an HSP/empath and turn these traits into your superpower.

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MEMBERS ONLY COURSE

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Goodbye Morning & Evening Anxiety

$59usd | $97nzd
- or free for members -

Your current approach is making your anxiety worse.

 

Learn how to set yourself free & bookend your day with spaciousness & peace.

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MEMBERS ONLY COURSE

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Intrusive Thoughts Be Gone!

$59usd | $97nzd
- or free for members -

This course could change your life.
 
Learn a radically different approach to your thoughts that will help you find freedom & peace.

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MEMBERS ONLY COURSE

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Escape the Health Anxiety Cycle

$59usd | $97nzd
- or free for members -

Game. Changer.
 
This course will transform your anxiety & worries & change the way you think about thinking.

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MEMBERS ONLY COURSE

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Boundary Boss

$59usd | $97nzd
- or free for members -

A step by step process to set boundaries and reclaim your power.

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MEMBERS ONLY COURSE

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Breathe Easy Programme

$59usd | $97nzd
- or free for members -

Retrain your breathing, fix breathing dysfunction & regulate your nervous system.

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MEMBERS ONLY COURSE

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Anxiety Free

$59usd | $97nzd
- or free for members -

The complete foundational course to overcome your anxiety.

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MEMBERS ONLY COURSE

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Get Grounded

$59usd | $97nzd
- or free for members -

30 days of bite-sized mindfulness habits to shift you from auto-pilot to connected presence.

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MEMBERS ONLY COURSE

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Panic to Peace

$59usd | $97nzd
- or free for members -

Short-circuit your panic spiral, debunk the myths that keep you stuck in fear & master your thoughts to overcome panic.

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MEMBERS ONLY COURSE

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Worthy

$59usd | $97nzd
- or free for members -

Shed your limiting beliefs & step into your most confident & worthy self.

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MEMBERS ONLY COURSE

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Journey to Journaling

$11usd | $19nzd
- or free for members -

Open up a world of personal insights and revelations with actionable prompts, affirmations & inspiration.

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MEMBERS ONLY COURSE

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Beat Procrastination

$59usd | $97nzd
- or free for members -

Practical strategies & brain tricks to boost your motivation, better manage your time & get to the bottom of self-sabotage.

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MEMBERS ONLY COURSE

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Nervous System Deep Dive

$59usd | $97nzd
- or free for members -

Science of the nervous system & practical techniques to improve vagal tone & nervous system capacity.

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15 Day Nervous System Reset

FREE

Spread over 15 days, you'll explore bite-sized and practical polyvagal, somatic & breath-work tools to help you reset and regulate your nervous system. The perfect nervous system starter pack with easy to implement tools.

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Take Our Quiz

Discover your stress response / trauma style & your path to healing ✨

Can't decide? Want them all? We get it!

Become a member today and unlock all of these courses + oodles more goodies.
For only $49nzd/month (that's roughly $30usd) you can become a member and unlock access to ALL courses! 

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