Art Therapy Workshop
Wed, 25 Sept
|zoom
Reshaping inner narratives through the unexpected practice of art-making
Time & Location
25 Sept 2024, 9:30 am – 10:30 am NZST
zoom
Guests
About the event
Workshop with best-selling author & therapeutic arts practitioner Stephanie Chinn ✨
Tickets are FREE for all members - become a member here
Casual (non-member) tickets: $29NZD ($17USD)
TOPIC: Reshaping inner narratives through the unexpected practice of art-making
Whether we realize it or not, we tell ourselves stories about ourselves all day long. Stories around who we are and what we are capable of.
Without realizing it — we often get stuck in the unconscious loops repeating the same inner-narratives that don’t serve us. In this workshop, we will dive into those inner-narratives through the practice of therapeutic art making.
Art-making can pull us into our parasympathetic nervous system, which creates a safe place for us to dive into those narratives and explore new ones, and actually believe them.
In this workshop, we will:
- Discover the power of inner narratives and how they shape your life.
- Use creative arts as a tool for self-exploration and healing.
- Reframe negative beliefs into positive and empowering stories.
- Leave with a personalized affirmation to support your new narrative.
Whether you’re looking to build confidence, overcome self-doubt, or simply connect with yourself on a deeper level, this workshop will provide the space and tools to help you rewrite your story. Let’s create a new narrative together—one brushstroke, word, and idea at a time.
You do NOT NEED to have ANY art-making experience for this workshop. Scribbles are MORE than welcome! This is about the playful process and what comes up during it, NOT about the final product.
For this workshop you will need:
A pen or pencil
3 sheets of blank paper (computer paper works)
And any type of coloring tool (crayons, colored pencils, paint, markers etc…)
Can’t wait to see you there!
🕒🌎 TIME ZONE CONVERSIONS:
- EDT (Eastern Daylight Time, e.g., New York): 5:30 PM (Tuesday, 24th September)
- CEST (Central European Summer Time, e.g., Poland): 11:30 PM (Tuesday, 24th September)
- BST (British Summer Time, e.g., UK): 10:30 PM (Tuesday, 24th September)
- AU Time (AEST, e.g., Sydney, Australia): 7:30 AM (Wednesday, 25th September)
- PT (Pacific Time, e.g., Los Angeles): 2:30 PM (Tuesday, 24th September)
** There will be a recording of this workshop for those who cannot make it live **
ℹ️ Stephanie Chinn is the International best-selling author of her debut book: Here Sister, let Me Help You Up.
She is an illustrator, therapeutic arts practitioner, and founder of Step Into Your Magic; a community for women to heal and take up space.
Her work focuses on unpacking the different ways we can remind ourselves that we are enough while simultaneously unpacking the ways we have been led to believe we are not.
She began to share her work on instagram in 2019, and has since grown to an audience of over 80k. She has since partnered with major companies including Health magazine, Geena Davis institute and Adobe. Her work is motivated by reminding women how deeply magical they really are.
Check her out: