Hormone Balance with Becca Holland

The incredible Becca Holland is coming on to present this month!

She's here to talk about:

How self- compassion is a huge part of hormone balance

How to foster more self compassion

The impact of compassion on phycial health 

Becca is a health coach empowering women to achieve all-encompassing health and well-being by moving beyond diet culture, fostering a positive mindset, and understanding how to balance their hormones.