Embracing Intuitive Eating

Are you ready to overhaul your relationship with food?

Intuitive eating is a compassionate, non-diet approach that invites you to reconnect with your body’s natural cues and build a healthier, more trusting relationship with food. 

The ten principles guide you through rejecting diet culture, honouring your hunger, and making peace with food. 

In this workshop you’ll learn to 

- challenge the food police

- embrace the satisfaction of eating

- and cope with emotions without relying on food. 

It also encourages you to respect your body, enjoy movement that feels good, and honour your health through gentle nutrition—all with self-compassion and mindfulness at the core.

Our guest expert host is Hayley Guinness;  the founder of Stepping Stones Yoga and Therapy

She is dedicated to supporting individuals struggling with disordered eating, body image concerns, and mental health challenges. With nearly 20 years of experience, she integrates therapy, yoga, and mindfulness to help people embrace their authentic selves and live more fulfilling lives. Her work emphasizes self-compassion, empowerment, and small steps toward growth.  

This workshop is a pre-recorded event. It is not a live class.

You will unlock access to this pre-recording on October 21st.

It will be sent to your email, and for our membershp it will also be loaded into the masterclass library.