Exploring Your Nervous System Workshop

Join Rebekah Ballagh – Best Selling Author, Qualified Counsellor, and Somatic Coach – and Alex Ballagh – Yoga and Dance Teacher of twenty years, Wellness Speaker, and Nutrition Student – for a bespoke and thoughtfully curated workshop designed to educate and empower you towards a more embodied and whole version of yourself. 

Within this three and a half hour workshop, you will receive expert level presentations on:

✨ the nature of the nervous system and its states

✨ how to 'meet & complete' different nervous system states

✨ practical tools for building your capacity & resilience

✨ how emotions become trapped in the body