FREE - Regulating with Water & Ice - For Panic, Anxiety, Dysregulation & Dissociation

I have 11 hacks to teach you using water and ice to regulate your nervous system.

These technqiues may help to:

- Stop a panic attack in its tracks

- Quieten your anxiety

- Ground you in the present

- Move you away from worry and rumination

- Bring you back from dissociation

- Regulate your nervous system

You'll also learn how some of these tools actually tone and activate your vagas nerve - further helping your nervous system to regulate, repair and grow more resiliant. 

Join me in this 30 - 45 minute FREE webinar! 

What you need to bring:

- Bowl of cold water

- Bowl of warm water

- Ice cubes (if you have a plastic or zip lock bag to pop them in that helps)

- A face cloth

- A towel 

You may attend this webinar free or for a donation of your choosing - it is entriely up to you :)

If you cannot attend live, no problem! A recording will be sent to all those who register.