Group Coaching

Monhtly Group Coaching for Journey to Wellness members on the Plus tier.

TIME CONVERSIONS:

• EDT (Eastern Daylight Time, e.g., New York): 5:30 PM (Sunday, 22nd September)
• CEST (Central European Summer Time, e.g., Poland): 11:30 PM (Sunday, 22nd September)
• BST (British Summer Time, e.g., UK): 10:30 PM (Sunday, 22nd September)
• AU Time (AEST, e.g., Sydney, Australia): 7:30 AM (Monday, 23rd September)
• PT (Pacific Time, e.g., Los Angeles): 2:30 PM (Sunday, 22nd September)

This is a great time to pick my brains, get support from a wonderful group of people, try some 'hot-seat coaching' or just sit back and soak in the community spirit.

Things you might want to know if you haven't come to a group coaching call before:

• The call starts with me welcoming you all in and opening up space for anyone who wants to check in. This is a time where you can give an update on how things are going or you can let us know about a challenge you are facing and hear some feedback; 'hot-seat coaching' style.
• Group coaching/group environments offer many lovely benefits: The support and safe space being held by a group of incredible women The learning and healing that happens through listening to others share and the feedback they receive A chance to practice stepping into discomfort & overcoming anxiety (zoom/social/speaking anxiety) in a totally non-judgemental and safe space A very accessible and affordable way to access support
• The group (and what we share) is confidential
• If you want to share or ask a question anonymously you can email me before the group and I will respond in the call

During the call I will usually offer a guided meditation or mindfulness practice of some description.