Nourish - Yoga Class
Sun, 26 Jan
|Zoom Class
{FREE for Membership PLUS tier members ✨} Nourish your body & soul with monthly yoga, mindfulness, meditation, breath work, guided journaling, somatic practice & other deliciously glorious classes to enrich your heart & extend your mind
Time & Location
26 Jan 2025, 9:30 am – 10:30 am NZDT
Zoom Class
Guests
About the event
Our Monthly Nourish classes are here to fill up your cup and nourish your body & soul.
We bring in guest experts every month to delight us with classes ranging from breath work, mindful & meditation to guided jouranling, yoga & somatic practices - there's always variety and something to enrich your day.
This months Nourish class is led by the wonderful Francesca
The theme of this Nourish class is accessible strength
If gyms put you off or you lose consistency, but you know you need to be thinking about your long-term health, strength-focused yoga could work instead.
Francesca will guide us through a yoga class that uses functional mobility and biomechanics to work our muscles, build resistance, and support joint flexibility. Particularly suited to anyone in perimenopause and beyond.
Tickets
Nourish Class Pass
This Ticket includes a class pass & replay
$22.00+$0.55 service fee
Total
$0.00