The 3 R's of change

This month we welcome the wonderful Anna - you may know her as Anna the Anxiety Coach over on instagram!

Anna is going to run her 3 R's of change masterclass. 

- This masterclass helps you understand how to utilise the hierarchy of nervous system when building your own regulating routine - You'll will walk away with the ability transcend the instinctual reactions of fight, flight, fawn, and freeze

- And you will be armed with functional and practical resources & exercises you can action immediately

Anna is a Counsellor, Integrative Somatic Trauma Therapist, Coach & Author of the book The Vagus Nerve Reset. I am SO excited to have her come and share her wisdom with us.

This class is FREE for all Journey to Wellness members.

Tickets can be purchased casually for just $29NZD

Replays will be sent out with lifetime access!