The Burger Routine 🍔

The Burger Routine: Nervous System Nourishment Workshop - Free!! 🍔

Are you ready to finally build a stress-relief routine that actually fits into your busy life? Welcome to The Burger Routine—a fresh, playful approach to nervous system care that’s as satisfying as it is sustainable!

In this workshop, you’ll learn how to build your daily “Burger Routine” with solid daily foundations (your buns!) and bite-sized, targeted practices (your fillings) that support your nervous system’s unique needs and state.

Whether you’re dealing with stress, overwhelm, anxiety or feeling stuck, you’ll learn exactly how to choose the right tools to soothe and energise based on your nervous system state: fight, flight, freeze, or fawn.

🍔 Here’s what’s on the menu:

• 🥯 Grab Your Buns: The non-negotiable practices that create a stable base for any kind of day. These are the routines you can count on to stay grounded, focused, and ready for what comes…