Freeze to Freedom
- Online Course -
It's time to get out of the funk & find your groove again.
In this course you'll learn how to transform feeling stuck, down, flat and unmotivated into feeling calm, regulated and connected. Bust your belief blocks, come back to your body & kick self-sabotage to the curb.
What is a freeze response? And am i in one?!
Freeze is also known as the dorsal vagal state of your nervous system.
In a freeze response you might feel overloaded, overwhelmed, burnt out, fatigued, drained, depressed, unmotivated, stuck, flat...
You might also notice you swing between feeling like this and then feeling keyed up, stressed, anxious and on-edge. Often we end up in a freeze response because we've been through chronic stress, anxiety or trauma in our past and our system gets tired from carrying such a heavy load.
This isn't your fault. Your threat system is trying to keep you safe. But instead you're feeling like you're loosing yourself and your joy.
If you're noticing...
- low mood
- lack of joy and motivation
- a feeling of disconnect from the present moment or your body
- you're procrastinating more
- you're finding it hard to get going; you don't want to get out of bed, get out of your car when you get home or get dressed after the shower
- somatic symptoms like brain fog, tummy issues, headaches, fatigue...
Then this course is just what you need.
In this course you will learn...
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What's really going on in your nervous system
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Why sometimes you feel wired and tired and other times you feel totally numb and unable to move
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How to identify and overcome the thoughts and limiting beliefs that accompany low mood, shame, and the freeze response
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Practical, efficient strategies to release & process the freeze response
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How to regulate your nervous system with mind and body practices
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Practical tools to tackle procrastination & low motivation
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How somatic release and mindful moments can help reset your nervous system
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Ways to stop dissociation
And you will get...
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2 hour 15 minute deep dive masterclass - video and slide deck
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Poster Resources - somatic vocabulary resource + more
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Journal Prompts
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7 incredible guided audio meditations for sleep, body relaxation & connection, getting unstuck and developing a felt sense of safey
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2 BONUS Release classes valued at $44: guided somatic practice - move out of freeze using these somatic/ body based practices
It's time to get unstuck
I can teach you the tools to move out of feeling stuck, low, down and unmotivated to feeling connection and compassion in your life again.
What if you could feel...
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Free of those pesky negative thought spirals
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Like you had tools to put procrastination behind you
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Glimmers of happiness again... or even the full experience of joy and contentment
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Alive and safe in your body again
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Connected to feelings of energy, movement, motivation and self-compassion
Let's explore the tools you need to get there in this course.
"Your teachings are the missing link I have been searching for."
- Loveleen
Meet your Journey to Wellness Online Coach
Oh hi there, nice to e-meet you! I’m Rebekah Ballagh.
But you can call me Becks.
I’m a qualified counsellor, wellness & somatic coach, mental health advocate, best-selling author / illustrator & yin yoga teacher
I founded Journey to Wellness to redefine the mental health & wellness space
I’m on a mission to remove the barriers that prevent people from working on their mental health. I want to see a world where people prioritise their wellness & get the support they deserve.
So I set out on a path to simplify thousands of support methods & created my own resources by illustrating therapy tips & counselling concepts that are relatable, colourful, digestible & accessible. But most importantly, I’ve created trustworthy tools that actually work. Tools that have supported me to overcome my own challenges - to free myself from panic, anxiety, depression & a dysregulated nervous system. The same tools that now support hundreds of people, worldwide, within this life-changing Membership.
Journey to Wellness is a safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable & a little bit fun.
Reviews
"Just wanted to say thank you for the sessions you've done recently around freeze. I only recently realised how much of a chronic / reflexive freeze I'd been living in after childhood trauma (22y ago!).
I haven't been willing before now to try any somatic stuff, because it felt too scary. But I found I was able to do almost everything in your guided practice. I have really appreciated the mix of thinking learning, with the somatic experiencing. So, thank you for what you do."
"Wow … that was a wonderful class … so much information … & presented so clearly…. thank you."
"Your release class was exactly what my body, soul and heart needed. Thank you so much for being in my life, Becks. 🙏" - Marie
"Honestly, I listened to one of your recordings for deep sleep and it was the first time in like forever that I actually slept solidly all night! Your voice knocked me out! - Rach
"Love that I can just make some small changes and they make such a big difference to the way I feel. My quality of life has definitely improved. Thank you!" - Fran
"You are truly changing my life and helping more than anyone has. I have & am learning so much from you and I am so very grateful to you for everything you do for so many of us struggling. You are definitely making a huge difference" - Joy
Getting Started is Easy!
1. Choose your payment option below
2. Create your account then proceed to payment
3. Enjoy your healing journey!
There are 2 payment options:
Membership
$49NZD per month ($30USD)
Instantly access:
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This course + ALL of our other courses
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Monthly masterclasses & workshops
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Monthly Somatic classes for nervous system regulation
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Library with hundreds of bite-sized tools
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Community hub & support from a therapist
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Monthly yoga & coaching (plus tier)
💸 Value:
✅ Over $1700 worth of courses
✅ Up to $193 of monthly classes
✅ Thousands of dollars of library videos, workbooks, resources & audios
✅ Priceless ongoing support from a therapist
You pay $49NZD | $30USD per month
Cancel anytime. No Contracts.
If you are a member click here to join FREE
This program is included in our membeship
Membership is where you'll find coaching, community & support on your journey.
Over 20 online courses, 2 monthly classes, monthly coaching & a library of tools at your fingertips - consciously created to shift you from surviving to thriving.
This is the place, your space to connect with a community of kind-hearted souls & discover all the tools you need to learn to reclaim your mental health, lean into a lifelong love of personal growth & development, & live with wellness.
⭐️⭐️⭐️⭐️⭐️
I felt like I found home with this membership. I had done years of cognitive therapy that I felt I had failed at. I was only getting worse with my anxiety. I am on your website daily accessing a somatic exercise, listening to a calming audio, or reviewing a release or masterclass. finding you on Instagram has been life-changing -Sandy
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