Transform overwhelm and stress
into calm, confidence, and self-compassion
with tools that actually work—because life’s too short to live in constant survival mode.
You’ve been running on empty for too long—constantly putting others first, leaving your own mental health on the back burner. Your body feels tense, your mind’s always racing, and self-care is something you never seem to have time for...
But what if you didn’t have to do it all on your own?
Inside our membership, you’ll find potent and powerful tools that fit seamlessly into your busy life.
Join a space where expert guidance meets heartfelt community, giving you the science backed, cognitive & somatic practices you need to release stress, reclaim your energy and finally feel like you again
At Journey to Wellness, we specialise in turning overwhelm into empowerment, and those moments of "it's all too much..." into 👉🏼 "I got this!"
We're on a mission to help you…
✔️ discover deep self-compassion & trust
✔️ sleep better
✔️ confidently manage *every* emotion
✔️ process old trauma & stuck emotions to feel lighter & more present
✔️ feel calmer, more present & easeful in your body
✔️ feel more connected to your kids, families & partners
Inside the Journey to Wellness membership you'll find practical, no BS tools that roll up their sleeves and *actually* work when life hits the fan.
*Way* More Than your average
Monthly Subscription
Here’s what you’re getting when you join:
Monthly Release Class
A potent blend of somatic practices to process emotions & trauma and regulate your nervous system. (Yep, these classes make your brain & body go “ahhh”)
The
Hub
Get personalised guidance from me while soaking in the support & wisdom of fellow members in our lovely community
Monthly Masterclass
Classes & workshops on ever-changing topics; Hosted by Becks & a range of guest industry experts who dish on everything from gut health to healing from chronic pain
Monthly Group Coaching**
Hot-seat coaching & expert guidance. Personalised support & tailored answers in more intimate group calls. **MEMBERSHIP PLUS TIER ONLY**
Self-Paced Courses
Valued at over $1700 - It's like having a therapist in your pocket! Panic attacks? Boundaries? People-pleasing? You get instant access to courses for that and everything in between.
Monthly Nourish Class**
Led by expert teachers; yoga, yin, meditation, mindfulness, guided journaling, breath work & more... Because personal growth deserves a side of savasana. **MEMBERSHIP PLUS TIER ONLY**
✨Massive✨ Tool Library
Our library is like Netflix for the soul. Inside, you'll discover over 20 curated sections covering everything from understanding the freeze response and managing trauma, to easing anxiety and mastering people-pleasing. Each section is your pathway to success, featuring full courses, bite-sized motivational minis, hour-long somatic classes, and quick 5-15 minute clips, alongside audio meditations and actionable worksheets.
Testimonials Straight From the Heart
"Your website is my ‘weighted blanket’—a safe haven in a stormy sea of mental health challenges."
Annie
"I listened to one of your recordings for deep sleep and it was the first time in like forever that I actually slept solidly all night! Your voice knocked me out!"
Rach
"I’ve been in therapy for years, but nothing’s clicked like this membership. It’s my daily lifeline."
Sandy
Take a peek inside…
Meet your Journey to Wellness Guide
Oh hi there, nice to e-meet you! I’m Rebekah Ballagh.
But you can call me Becks.
I like fluffy socks & hot water bottles, I *HATE* clothing tags & pants that have no give in the waistband, I sing to my cat ‘Toast’ way too often & I get sensory overload from the extractor fan (HSP life!)
I’m an 8 times best selling author, a counsellor, a business woman & mama to a beautiful wee girl, a somatic coach & nervous system regulation guide.
I've been doing this work for 15 years, and my approach is gentle but directional, compassionate, trauma-informed, science backed & brings together a wide range of modalities.
I’m hands-on, heart-centered, and here to walk alongside you on your journey.
Quirks & qualifications aside - I’m also someone who has overcome panic attacks, daily anxiety, depression (with a side of PND) and a decent smattering of imposter syndrome & self-doubt (yeahhhhh, we’ve got the tools inside for that too)
I've been through a journey of my own personal development, counselling, years of study and training to bring you my unique approach that combines the cognitive with the somaitcs - the body, mind & soul - the missing pieces of the puzzle - get ready for things to go *‘CLICK'* with a science backed approach that *actually* works.
We empower & teach you to...
ditch the hypervigilance, health anxiety & constant body scanning
feel at home in your body without the skin-picking, overeating, doom-scrolling, online shopping habits
banish sensory overwhelm & set clear energetic boundaries as an empath/ HSP (no more carrying the weight of others emotions)
speak to yourself with love, compassion & kindness
overhaul your gut health & physical wellbeing with expert holistic teaching
set healthy habits that slip seamlessly into your busy world
get out of the cycle of freeze-stress on repeat
speak your truth & set boundaries in your workplace & close relationships
free yourself from stuck emotions & trauma using mind-body practices
connect with & express your anger in a healthy way
manage stress & increase your resilience in facing life's tricky times
wake up free of anxiety, overcome panic & ditch the worry-wheel
Unmute, & meet Emily!
"But, will this work for ME?"
When our members find Journey to Wellness they uncover *real*, transformative change that gets to the core of what matters.
Here's what our members say...
"After the first session I thought: "I've been given more tools in that one hour than I have in 1 year of 1 on 1 therapy!”
You are truly changing my life and helping
more than anyone has.”- Joy
Your platform has helped more than any therapy session.”
"All the therapists I have talked to and no one has
ever explained or understood what is happening to me so well. Thank you for this"
“I feel more at peace with myself than I have in years.” - Pauline
Still not sure? Send me a message to see if membership is right for you
We're here for healing
This community is a space for both the self-healers (looking for personal healing & growth) *and* the healing professions (mental health professionals, counsellors, teachers & coaches looking to help themselves AND their clients while building a huge professional toolkit of resources).
✔️ Yes. You can use our worksheets & workbooks with clients.
✔️ Yes. You will get HOURS & HOURS of professional development.
✔️ Yes. You will grow personally & professionally.
✔️ Yes. You will expand your professional competence & confidence & learn from expert teachers.
Unmute, & meet Leeann!
Our membership has library sections, courses, masterclasses, somatic tools & cognitive practices to support all this & more:
☑ Anger
☑ Anxiety
☑ Breathing
☑ Boundaries
☑ Depression
☑ Dissociation
☑ Freeze
☑ Grounding
☑ Grief
☑ Gut Health
☑ Hormones
☑ Intrusive Thoughts
☑ Meditation
☑ Overwhelm
☑ Pain
☑ Panic
☑ People Pleasing
☑ Physical Health
☑ Procrastination
☑ Self-Worth
☑ Sleep
☑ Somatic practice
☑ Trauma
☑ Worry
Your self-development investment
Membership
✓ Unlock all courses (over $1700 value)
✓ Monthly Release Class
✓ Monthly Masterclasses
✓ Members-Only Library
✓ Access to private members hub
✓ Guest Expert speakers
X Monthly Group Coaching
X Monthly Nourish Class
$49 NZD/MONTH ($30USD/Month)
Or $500NZD per year ($316USD)
Saving you $88NZD annually!
Membership PLUS ✨
✓ Unlock all courses (over $1700 value)
✓ Monthly Release Class
✓ Monthly Masterclasses
✓ Members-Only Library
✓ Access to private members hub
✓ Guest Expert speakers
✓ Monthly Group Coaching
✓ Monthly Nourish Class
$69 NZD/MONTH ($43USD/Month)
Or $650NZD per year ($411USD)
Saving you $178NZD annually!
Meet Joanna
You wouldn’t hesitate to invest in your morning coffee, so why hesitate to invest in your well-being?
1 month membership is equal to...
☕️ a bougie coffee from Starbucks each week
⏰ about 15 minutes on a therapists couch
🧘🏻♀️ 2 or 3 yoga classes
🥤 a Frank Green drink bottle (actually.... our membership is cheaper)
Now... I'm not saying not to spend money on these things... What I am saying is that it's time we prioritise investing in our mental health.
And when I say the value & transformation in a Journey to Wellness membership
is *MIND BLOWING* 🤯 - I really mean it (and every month it grows!)
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Do I really get to access all the courses for $49nzd (roughly $29usd)?Yes! Because I wholeheartedly believe wellness should be accessible. Purchased individually our courses would cost over $1700 - PLUS there is a library with even more masterclasses inside just for members that is not available for public purchase. Joining the Membership will give you access to all of the Journey to Wellness Courses. You’ll also have access to the monthly Release Class, monthly Masterclass, monthly Group Coaching, Members only Library & the private Facebook support group.
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So, hold on… I pay HALF the price of 1 course & I get access to ALL of your courses?!Yes! I realise things like this often seem too good to be true. But not here - what you see is what you get. It’s my heartfelt mission to make mental health & wellness support relatable, accessible, digestible, affordable & a little bit fun. By staying true to my ethos, the community within the Membership grows & we can all come together (virtually) to learn from & continue to support each other. Remember the difference is also that when you buy a course on its own you have lifetime access. Membership gives you access to courses so long as you are a member. However you can keep all your downloaded resources when you leave!
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Can I access Becks for advice?You sure can! As a member you can join our Members Only Hub - a place where you can share, find support, community & connection. Ask for advice, share your wins & get guidance & navigation from Becks and others. We don't want you to feel overwhelmed, so regardless of what tier you join Becks is there to help guide you to resources whenever you need help. If you join the Membership PLUS tier you'll access monthly group coaching where you can take the 'hot seat' (not as scary as it sounds, we promise!) and get personalised guidance & coaching. Our group calls are supportive, friendly, welcoming, gentle & compassionate.
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Do I need to come to all classes each month?No. There’s never any pressure from me. Join what you can. The choice is yours. There are up to 4 opportunities to attend a live class each month (Group Coaching, Monthly Masterclass, Monthly Release Class, Nourish Yoga class) depending on the tier you join & all classes are recorded for you to watch when you’ve got the time & space.
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What if I can’t make a live Group Coaching Session, Masterclass or Release Class?As a member you’ll have access to all recordings of all live classes. You will find the recordings in your members library. You will only receive a coaching call recording if you RSVP and call recordings are not kept on the site. Membership Plus members have a library of Nourish yoga classes too.
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What do we do during a Group Coaching session?During these coaching calls you are welcome to check in & seek support of life challenges. I’ll provide you with feedback & hot-seat coaching support. I might guide you through a somatic therapy style exercise, ask you questions to help you unpack, provide coaching, guide you to resources and more. It's totally invitational and gentle. The membership community is incredibly supportive, but there’s never any pressure to take part if you feel more comfortable sitting back & listening.
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Can I join at any time?Yes you can!
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Can I join from anywhere in the world?Yes. While Journey to Wellness is based in Nelson, New Zealand and the site is in NZD - all membership content is online & I support members worldwide. Current members are from the UK to the US, Poland to Ireland, Australia to Canada & everywhere in between.
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How does payment work?Membership is billed at $49 NZD per month, or you can pay a one-off annual investment into your wellness of $500. Or on the Plus tier you are billed at $69 NZD per month, or $650NZD annually. This will be converted to your currency upon transaction (and ends up working out rather well for those paying in USD!). Your membership can be paid via credit card or Paypal.
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Can I cancel my membership at any time?I’ve worked hard to create a safe online space where members truly feel part of a connected wellness community & don’t often want to leave. But if you decide the membership isn’t for you, or your situation changes, you can cancel both your monthly membership or annual membership within 14 days of joining & get your money back - with absolutely zero pressure. Outside of the first 14 days after joining, for monthly memberships you can then cancel at any time - but you will see out the month from the date you joined. For annual memberships please contact hello@journeytowellness.online
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Is the membership the same as therapy or medical advice?No. This membership is not a substitute for therapy or medical advice. When you sign-up to become a member, you agree to the following: Membership is for psychoeducational purposes only. Rebekah Ballagh is unable to provide 1:1 private support / coaching in group format. This membership is not suitable for those at high-risk or experiencing extreme mental distress or safety concerns.
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What happens if you, the host, can’t make a live class?If Rebekah Ballagh can’t make a live class, as much notice as possible will be given & the call will be rescheduled in the same month (where practicable & possible).
Live your life with self-compassion & confidence
You’re tired of feeling…
✘ Like surely this isn't how you're meant to feel all the time
✘ Stressed, overloaded & drained
✘ Stuck in a cycle of tension & somatic symptoms like bloating, headaches & brain fog
✘ Hijacked by a frazzled & dysregulated nervous system
✘ Sick of anxiety keeping you from being fully present in your life
✘ Low, stuck & unsure what you need to change
✘ Fed up of self-sabotaging yourself
And you’re ready to feel…
✔︎ A release of anxiety, trauma, stress, depression at the level of your nervous system
✔︎ More self-love & compassion
✔︎ Less physical symptoms of dysregulation
✔︎ Grounded & regulated
✔︎ More connected to yourself & others
✔︎ Present in your life
✔︎ Safe in your body
✔︎ Able to set boundaries & speak your truth
Another glimpse inside...
Check out our screenshot gallery below for a glimpse into *just a few* of the resources waiting to empower you. Go ahead, curiosity won’t disappoint you here.
Masterclasses & Workshops
Library resources
"Membership to this beautiful community is healing within itself. The instant access to tools that actually work as well as the monthly masterclasses and release classes are an absolute anchor for me.
For the first time in my life I feel truly equipped and empowered to deal with my anxiety. No one has ever explained to me before how I was actually perpetuating my anxiety and holding myself hostage. The courses and resources are life changing. Thank you so much."
- Melanie
Pick your plan
(Remember, they're listed in NZD - they will convert to your currency upon transaction)
No contracts. Cancel anytime.
- Most Popular
Journey to Wellness Membership
49$Every monthAll access pass to courses, library, hub + monthly classes- Unlock all courses (over $1700 value)
- Monthly Somatic Release Class
- Monthly Masterclass
- Members-Only Library
- Access to Private Members Hub
- Guest Expert Speakers
Journey to Wellness Membership PLUS ✨
69$Every monthAll access pass to all courses, library, coaching + 3 monthly classes- Unlock all Courses (over $1700 value)
- Monthly Somatic Release Class
- Monthly Masterclasses
- Members-Only Library
- Access to Private Members Group Hub
- Guest Expert Speakers
- Monthly Group Coaching
- Monthly Nourish Class
Journey to Wellness Annual Membership
500$Every yearSave $88nzd when you join annually- Unlock all Courses (over $1700 value)
- Monthly Somatic Release Class
- Monthly Masterclasses
- Members-Only Library
- Access to Private Members Group Hub
- Guest Expert Speakers
- Save $88 when you join annually
Membership PLUS ✨ Annual plan
650$Every yearSave $178NZD/year when you join Membership PLUS Annual plan- Unlock all Courses (over $1700 value)
- Monthly Somatic Release Class
- Monthly Masterclasses
- Members-Only Library
- Access to Private Members Group Hub
- Guest Expert Speakers
- Monthly Group Coaching
- Monthly Nourish Class
- Save $178NZD when you join annually
“I highly recommend this membership. It has made the help I have needed affordable. Becks. through the membership, is providing me with so much support & valuable information. It has opened a door to understanding & deep compassion for myself & my unique journey. I am feeling more empowered & positive. Extremely grateful." - Sharon
"Hi Becks. I just wanted to let you know how much I'm loving the membership. I always felt like I couldn't afford it, but I'm only a few days in & really utilising all the resources. I've into a bad habit of scrolling my phone when I wake up; so this morning I went onto your website instead & listened to some audios, did the journaling prompts course day 1 & watched some videos! Just wanted to say thank you & what a neat website & community you've created. 10/10 recommend to anyone else not sure if they should get the membership - Definitely do it!" - Megan
"I felt like I was finally seen & understood. I felt really emotional & that a weight had been lifted that this wasn’t my fault, I wasn’t broken & I wasn’t born this way.” - privacy requested
