So you joined the membership. Yay! 🎉
But… have you actually used it yet? Or is it sitting in your digital pile of good intentions? No judgment—we've all been there. But let’s fix that. Here’s how to actually use your membership in a way that feels easy, fun, and totally doable (no all-or-nothing energy here!).
1. Even One Thing a Month Is HUGE 🎯
You do not need to binge every single class like it’s a Netflix series. If you pop in for just one class or one tool a month, that’s still massive value. Think about it—if you learn one game-changing thing each month, that’s 12 life-improving tools a year!
Not every class will be a fit for you - don't try to consume all the content!
2. Dopamine Anchor It 🎶✨☕
Make it a vibe. Pair your membership time with something you love:
A cozy cup of tea 🍵
Candles or fairy lights 🕯️
Your fave essential oil 🪻
Comfy PJs & a blanket 🛋️
A cheeky snack (hello, brain food 🍫) When your brain associates membership time with yum, it’s gonna want more of it.
3. Bite-Sized is the Name of the Game 🍽️
No need to do a whole course at once. Even 10 minutes here and there is golden. Think of it like sneaking spinach into a smoothie—you don’t need a whole bunch to make a difference.
4. You Don’t Even Have to Watch 👀❌
Some things are just as effective if you listen—on a commute, while walking, in the shower. Yep, nervous system regulation while shampooing your hair? Totally a thing.
5. More Isn’t Always More (Minimum Effective Dose FTW) ✅
With somatics, less can actually be more. A few minutes of a practice might be all your body needs to shift states. No need to overdo it.
6. Rewards Work, Even for Adults 🎁
Tell yourself: "If I do a class, I get a fancy coffee." Or a nap. Or whatever tickles your brain’s reward system.
7. Schedule It In (Or Don’t) 🗓️
Some people love booking it in like a hot date.
Others do better following their flow.
Either way is valid. Just know yourself and what works best.
8. Habit Stack Like a Pro 🏗️
Breathing tools on the loo 🚽
Vagal drills while doing the dishes 🫧
Listening to an audio while cooking 🍳 Basically, sneak it into your existing routines like a ninja.
9. Remember Your WHY 💭
Why did you join? To feel more regulated? To reduce anxiety? To break patterns? Keep that reason front and center. Sticky note it to your laptop if needed.
10. Talk to the Part of You That’s Stuck 🤝
Feeling resistance? That’s normal. Try some Parts Work—literally have a convo with the part of you that’s avoiding it. (And guess what? There’s a great masterclass on this in the library! 😉 It's called 'Working with Stuck, Resistant & Self Sabotaging Parts. Go watch it.)
11. Watch the 'Stuck' Masterclass 🎥
If resistance is winning, this class will help you unstick yourself. Scroll down on this page. It's called 'Stuck'.
12. Watch the 'Habit Hacker' Masterclass 🔄
Struggling to keep it consistent? This class is your new bestie. Scroll down on this page. It's called 'Habit Hacker Masterclass'.
13. Put Yourself First ✨
Your nervous system deserves some love. You deserve some love. Make yourself a priority, even if it’s just for 10 minutes.
14. Come to a Live Session 👥
Live sessions = built-in accountability. Plus, it’s nice to know you’re not doing this alone.
15. Use the Hub for Accountability 📢
Want support? Need motivation? Tell people in the hub what you're working on. The more you engage, the more you’ll get out of it.
16. Try the ‘Lazy Hack’ 🛋️
Too tired to do a practice? Just think about doing it. Studies show that mentally rehearsing something can have similar effects. Wild, right?
17. Give Yourself Permission to Suck at It at First 😵💫
If you're in a freeze state, if you have resistant parts - it is to be expected you'll feel a bit stuck. We have the resources to help you get past this. Reach out & ask for help. And be kind to yourself.
18. Celebrate Every Win 🎉
Did a 5-minute grounding practice? Win. Listened to an audio? Win. Took one deep breath with intention? WIN. The small stuff counts.
TL;DR? Just Start.
One class, one tool, one moment of showing up—it all adds up. Your nervous system will thank you.
And use the hub! Ask your questions! It's what it's there for.
Now go forth and actually use your membership. You got this. 💪
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