Trauma Style - Fight

So, you took our quiz and found out that your trauma & threat response is Fight 😡

(Didn't take the quiz? 👇🏼)

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Looks like your trauma response is the fight response. 🥊This shows up when your sympathetic nervous system takes the lead, kicking into high gear to defend and protect you.

When stress, overwhelm, or triggers hit, you’re ready to fight your corner, stand your ground, and take a stand.

While this can be a powerful strength, it might also mean you:

• Feel like you go from 0 to 100 in seconds 🌪️

• Experience bursts of rage or emotional outbursts that catch you off guard

• Find yourself snapping at your partner or kids (and feeling guilty about it later) 😔

• Notice a tight chest, tension, or a simmering sense of anger

Here’s the thing: we’re not taught how to deal with anger healthily.

Society tells us to bottle it up, push it down, or “calm down.” But when anger and emotions stay trapped in your body, they can lead to:

• Gut issues

• Chronic pain and tension

• Emotional burnout 😓

Not to mention the guilt and shame.

We start to call ourselves things like "bad mothers" & "impatient people".

We put up walls & we feel defensive.

This isn't a character flaw or a personality trait.

This is your body saying "I do not feel safe".

But here’s the good news: your fight response doesn’t have to control you. You can learn how to safely feel, express, and process anger, releasing the trauma or hurt or fear it’s protecting and find peace on the other side.

Imagine feeling more:

✨ Calm and connected

✨ Safe and embodied

✨ Empowered to channel your energy in healthy ways

Sounds incredible, right? Let’s get you started.

The key lies in bringing your mind and body together.

It's not only a mindset shift - but a deep shift at the level of your nervous system - you need to feel SAFE again (not rushed, or threatened or triggered!)

The path to healing is learning...

✅ How to experience healthy anger

✅ The real messages behind your anger

✅ How to manage negative thoughts & feeling or fage, anger & irritability

✅ Methods to release anger that work

✅ Somatic practices to process anger in real-time that fit into your life

✅ Techniques to release trauma & threat responses at DEEP unconscious layers

✅ Tools to feel safe & embodied

You're not alone

Many of our members are working on their own relationship with anger.

And I too have worked through my own journey with anger.

Anger (or the fight response) was not something I was familiar with in myself growing up or into my early twenties.

No -- I was a 'flight girl' (anxiety!) and a fawner (people pleasing) for a long time (freeze and fight came later!)

Actually, it wasn't until I had my daughter that I experienced a fight and freeze response - I was so overwhelmed, years of "stuff" bubbled to the surface, hormones changed - sleep went ENTIRELY out the window.

And I couldn't run. I couldn't people please my way to a baby that sleep and didn't have colic.

And so my nervous system shifted gears.

I noticed these awful feelings of pent up anger simmering that I shamefully felt I had to bottle.

I noticed I couldn't muster the willpower to get dressed after a shower.

I noticed I would get angry over little things like spilling my tea or getting my sleeve caught on the door handle.

I felt like a pressure cooker.

Fast forward 6 years and I learnt a lot from anger.

Anger is a teacher...

👉🏼 Anger teaches us where our boundaries are

👉🏼 Anger teaches us we have needs or emotions that are going ignored

👉🏼 Anger teaches us we may have underlying feelings like hurt, fear or insecurity that need soothing

👉🏼 Anger teaches us how to express

👉🏼 Anger teaches us we are overwhelmed or feeling unsafe

Your next steps...

Inside my membership I show you how to totally change your relationship with anger, while retraining your brain and rewiring your nervous system.

We go deep.

I recommend these powerful courses for you:

1. Releasing Fight Energy – Move from pent-up anger and trauma to peace.

2. Soma & Soul – A toolkit of somatic practices to help you reset your nervous system in just 15 minutes a day.

3. The Trauma Toolbox - the ultimate 31 day guided journey to healing trauma that leads you through the 4 essentials steps to release trauma trapped in your body

   
   

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This membership gives you access to a huge library of resources on trauma, somatic practices, dealing with overload, stored trauma, stress, and every other emotion you can think of.

Plus, you'll get:

• Monthly somatic classes

• Workshops and masterclasses with guest experts every month 🧠

• Group coaching and yoga classes (on the Plus tier) 🧘‍♀️

• Support in our community hub with personalised guidance

Ready to start feeling more connected and calm?

Join us in The Journey to Wellness membership! 💪🌟

Join Membership

Plus, here’s a free gift for you – a poster with somatic practices to process anger! 🎁

10 somatic anger release tools.pdf

Download PDF • 1.52MB