> > > >
top of page
Hi beautiful soul!

so you're stuck in a freeze state or functional freeze?

​

Ugh. It's tricky. But it doesn't have to be this way, and i've got your back!
This full 60 minute Release class will guide you through overcoming freeze with somatic practices.
 
You'll learn about your nervous system before discovering practices to regulate your nervous system - moving you out of freeze and towards peace & embodiment.
Lets go...

First, pop your deets here: 
(Filling this out subscribes you to our mailing list - you can unsubscribe anytime... but why would you?! We're delightful!)

Thanks for subscribing! Your free class is below 👇🏼 Big love & warm fuzziesBecks from Journey to Wellness ✨

Enjoy your free class

Ready to dive deeper?

Join the Journey to Wellness membership to discover
- libraries of Release classes
- monthly live classes
- huge libraries for every mood (including freeze)
- 20 courses (included a course to heal from freeze that brings in cognitive & somatic healing tools)
​
+ so much more

Not a membership person?
We have a course dedicated to the freeze response that you can grab on its own

Discover...
  • Practical, efficient strategies to release & process the freeze response

  • How to regulate your nervous system with mind and body practices

  • Practical tools to tackle procrastination & low motivation​

Inside...
  • A 2 hour 15 minute deep dive masterclass 

  • Poster Resources 

  • Journal Prompts

  • Guided Audio meditations

  • Somatic practice class

bottom of page