Here to help you:
😌 RELEASE emotions & trauma responses that are trapped in your body
💫 Feel confident, resources & regulated in your healing
😴 Sleep better
🌱 Feel more grounded, present & connected
👋🏼 Leave behind unhelpful self-destructive coping mechanisms
🫶🏼 Feel safe and connected to your body & loved ones
In this toolbox we will cover
The Deep Dive
Understand what trauma really is & its impact on the body & nervous system
The body
Explore how trauma gets stored & trapped in the body
The essential path to healing
Uncover the 4 essential steps to embodied healing & trauma rewiring
How it works
Access this program FREE as a member (or pay $197NZD to join casually)
Unlock instant access to a guided journey to trauma healing
Watch bite-sized videos, unpack workbooks & embark on guided audios. Connect with others to share your 'ah-ha' moments or ask questions in the forum
What you'll learn
The Deep Dive
First we'll set the stage & lay the foundations for healing. Over 4 days we'll cover:
-
What is trauma
-
How trauma effects your nervous system
-
The impact of trauma
-
Trauma & the brain
-
Patterns of trauma
-
How trauma is stored in the body
Then we'll embark on a journey to uncover the 4 essential stages of healing:
Begin The Essential Pathway to Healing
Step one: Safety & Stabilisation
Day by day explore 8 sections covering a range of tools to create a sense of felt safety.
Find ways to stabilise, resource and ground yourself when faced with triggers & tricky emotions.
Step two: Support & Connection
Embark on 7 potent practices to build a sense of internal support - working on your ability to feel compassionate, trusting & embodied.
Establish your own internal support system & secure attachment
Step three: Processing
Explore 10 unique practices to help you process stuck trauma & stagnant emotions & build your capacity for real-time emotional processing
Begin to release patterns of tension from your body
Step four: Integration
Begin to bring it all together with tools to help you find joy, gratitude & ongoing healing in your day to day life
These tools are like a weighted blanket for your soul - leaving you confident in your ability to manage emotions & stress while feeling regulated, resilient, joyful, hopeful & EMBODIED
Getting Started is Easy!
1. Choose your payment option below
2. Create your account then proceed to payment
3. Enjoy your healing journey!
There are 2 payment options:
Membership
$49NZD per month ($30USD)
Instantly access:
-
This course + ALL of our other courses
-
Monthly masterclasses & workshops
-
Monthly Somatic classes for nervous system regulation
-
Library with hundreds of bite-sized tools
-
Community hub & support from a therapist
-
Monthly yoga & coaching (plus tier)
💸 Value:
✅ Over $1700 worth of courses
✅ Up to $193 of monthly classes
✅ Thousands of dollars of library videos, workbooks, resources & audios
✅ Priceless ongoing support from a therapist
You pay $49NZD | $30USD per month
Cancel anytime. No Contracts.
If you are a member click here to join FREE